Frequently Asked Questions from New Runners
Can I walk during my first race?
Yes! Run/walk intervals are a proven way to finish strong, and many of my runners use them (including me!). You could even qualify for the Boston Marathon using a run/walk strategy. The best part of having a Coach is to help figure these things out.
How long does it take to train for a full marathon or a half marathon?
Running a Full Marathon takes about 16-20 weeks to get a full training block and 10-14 weeks for a Half Marathon. A 10K is 6-8 weeks and a 5k can be as little as 4-6 weeks. Your timeline is going to depend on where you are at in your running today. We will discuss this further in the discovery call
Do I need to be running to get started?
No! I have coached over 100 athletes and most of them start out not running continuously at all. Speed is not the goal for a first race-the finish line is. Getting you as prepared for that first start line is one of my top goals during our time working together
How many hours per week will I be training?
It depends! If you are training for a marathon, in the beginning it can be 3-4 hours per week and during peak weeks it can be up to 8-10 hours. There are a lot of variables and those will all be covered during Coaching calls.
What is included with 1:1 Coaching?
1:1 Run Coaching includes a personalized training plan through Training Peaks. Twice per month check-ins through Zoom (or similar). You can add strength training on as an extra (highly recommended BTW)
Can I pause my Coaching?
Yes, of course. We all need a break sometimes. There is a 30 cancel/pause requirement in my contract.
Do you only Coach full and half marathons?
No, I Coach new runners to their first 5k or 10k. I am currently Coaching a 100 Mile Ultra-runner. While I specialize in the marathon distance-I would love to Coach you to whatever the big goal is.
Do I need a gym membership or special equipment?
No, you need running shoes and a desire to put the work in for that first finish line, or whatever your goals are. Strength training can be done anywhere with a few simple pieces of equipment and a good plan.
Do I need to be currently running?
No, I work with brand new runners that have not run at all. One of my athletes ran for 15 minutes for her first run and finished a half marathon 6 months later.
Do you work with runners outside of Phoenix?
Yes! I work with runners all over the US and even Worldwide. I work in person in Phoenix and online with Runners from all over the US and beyond
How is this coaching LGBTQ and allies friendly?
Being a proud member of the LGBTQ community (married to my husband Shawn) I welcome all of our community and Allies who support us, no matter your pace, body or background. All are welcome!
What is the best way to get started?
Hit that contact me button below and I will be in touch to set up a discovery call. We will discuss what you are looking for and if I am the right fit for you as a Coach
Phoenix, AZ based, coaching runners everywhere!
@ 2026-Coachadamt| All Rights Reserved
