Offering an array of services designed to bring balance, health and challenge
Latest from the Blog
Life takes so many twists and turns, sometimes you have to just hang on tight! Life has been crazy over the last few months, but it shouldn’t be long before things start to change again-I believe “normal” is quite a ways off, but at least we can start seeing each other and getting out toContinue reading “Ch ch ch changes…”
We all have them-job, family, life, money and on and on. Think back to February (I know it seems like a year ago!), what were your fitness goals for 2020? Now fast forward-how are you doing with those goals today? So many times, we get tied to a goal and when it starts to slipContinue reading “Goals…”
As I write this post, I should have been training for the Maple Grove Half Marathon, to be held this upcoming weekend. Of course, as many races, this one was cancelled. The new reality for runners, no races, sad face…. But! You can do other things-a new friend of mine, ran her own first annualContinue reading “New reality, who dis?”
Get new content delivered directly to your inbox.